Medicine Distribution Center - Protect-Yourself-from-Cough-and-Cold-This-Rainy-Season

Protect yourself from Cough and Cold this Rainy Season

As our country welcomes the rainy season, common cold and cough is also not far behind. Risk of infection or general illnessesare more commonly noted due to several factors including sudden changes in weather and temperature, causing the decline of immune system later then resulting to susceptibility from viruses and bacteria.

We are sharing these simple ways to better guard yourselves from catching cough and cold during rainy season.

8-hours of Sleep

Getting good quality of sleep is vital for your immune system. As you sleep, your body carries out all of the major housekeeping and repairs within the systems of the body.

It plays an essential role in the immune response’s ability to function, while sleep deprivation can reduce immunity and increase vulnerability towards infection.

Maintain Proper Hand Hygiene

Handwashing with soap and water is the most common way to prevent the spread of infectious diseases. It is also advised to avoid contact with your face most especially on the eyes, nose, and mouth as the virus can take up residence in your mucous membranes and cause infections.

Eat Healthy and Stay Hydrated

A good diet is important to maintain a functional immune system by avoiding immunodeficiency due to malnutrition or micronutrient deficiencies.

Keeping yourself hydrated keeps the fluid levels in the body topped up supports to ensure that all bodily functions are able to take place as normal.

Take your Vitamins

To help strengthen your immune defence, take your daily dose of vitamins.

Vitamin C, D3 and Zinc play key roles in maintaining the integrity and function of the immune system. Considering the Rainy Season and the COVID-19 Pandemic, the above mentioned micronutrients showed the strongest evidence for immune support.

ECO-CEE PRO, for example, an Ascorbic Acid (as Sodium Ascorbate) + Cholecalciferol (Vitamin D3) + Zinc offers TRIPLE PROTECTION for a much stronger immune system. Assistance from your daily dose of vitamins by supplying the nutrients your body needs and guarantees extra protection on a daily basis.